Stretch Therapy uses hands-on assisted stretching to help muscles and joints move through ranges that are difficult to achieve independently, helping improve flexibility, relieve tightness, and enhance overall movement.

No — sessions are designed to be gentle and within your comfort level. You may feel a strong stretch sensation, but it should never be sharp or painful. Your therapist will adjust intensity based on your feedback.

We offer 25 and 50 minute sessions, enough time to target key muscle groups and address specific pain or mobility issues. Longer or series packages may be recommended depending on your goals.

Many clients benefit from weekly or bi-weekly sessions, especially when working on chronic tension, recovery goals, or performance improvements. Your therapist can recommend a plan based on your needs.

Almost anyone! Athletes, desk workers, active adults, and those with limited mobility can all benefit from assisted stretching — it’s safe, non-invasive, and supportive of overall wellness.

Instead of relying solely on your own strength or technique, Stretch Therapy uses trained guidance and hands-on support to achieve deeper, safer, more effective muscle lengthening and joint mobility.